Get Help

If you are concerned about the immediate safety of you or someone else PHONE 111

This is a list of services which are available 24/7 from anywhere in New Zealand, offering support, information and help.

1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline 0800 543 354 (0800 LIFELINE) or freetext 4357 (HELP)

Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)

Samaritans 0800 726 660

Healthline 0800 611 116

Depression Helpline 0800 111 757 or freetext 4202

Anxiety Helpline 0800 269 4389 (0800 ANXIETY)

Rural Support 0800 787 254 (0800 RURAL HELP)